Transition from winter to spring is the hardest on the human body because of lack of sunshine and nutrients. Here is what to do and what to eat in March to kickstart your spring full of energy.

To alleviate the tension from the legs, we need to start literally from the ground - the feet. What is fascinating is that the moment we release the tension from the feet, it affects the wellbeing of the legs, apart from feeling really great.
Here is how to do it in 3 steps.

Even if February often feels like the winter is too long, it offers us some hidden power of seasonal vegetables and fruit packed with nutrients and vitamins. Check out my new February menu with tasty and comforting recipes.

If you are wondering if white potatoes are good for you, you´re not alone… Apart from being such a versatile vegetable, did you know all this about potatoes? I bet you will want to try all the recipes when you´ll know all the benefits.

Anyone else already in the mood of blankets, herbal teas, candles and pumpkin soups? Apart from being such a versatile vegetable, did you know all this about pumpkin? I bet you will want to try all the recipes when you´ll know all the benefits.

If you want to change your eating habits for good, you have to put some useful strategies in place. Get ready for your best curry season yet with these easy homemade spice mixes you will want to use all the time.

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to uplevel the taste and nutrients of your meals to boost your immunity, this vegan broth will blow your mind. It´s packed with antioxidants and anti inflammatory nutrients and will shift your meals to a whole new level.

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

It’s summer tomatoes week!🍅
If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to start with some healthy grocery shopping habits. It is impossible to change your eating habits whilst your fridge is full of food you´́ve been eating till now and hasn't brought you health. 🤷🏼‍♀️