When it comes to a healthy postural template, think of the SPACE as your only target. When there is no space, there is compression - discomfort, reduced circulation - pain.

Even if the produce is still a bit slow right now, there are some goodies we can start and should enjoy at this time of the year.
The color of your plate in April should be bright, but mostly green!

All kinds of pain have to do with inflammation which can appear in different systems in the body. But these systems are tightly connected so we cannot always say that a headache means inflammation of the brain.

Are your objections holding you back from pain free life? You are not alone. The 3 most common ones are killers of wellbeing, find out why..

Transition from winter to spring is the hardest on the human body because of lack of sunshine and nutrients. Here is what to do and what to eat in March to kickstart your spring full of energy.

Your successful morning routine starts the night before, when you decide about how you want to start the next day and prepare the conditions for success.

To alleviate the tension from the legs, we need to start literally from the ground - the feet. What is fascinating is that the moment we release the tension from the feet, it affects the wellbeing of the legs, apart from feeling really great.
Here is how to do it in 3 steps.

Even if February often feels like the winter is too long, it offers us some hidden power of seasonal vegetables and fruit packed with nutrients and vitamins. Check out my new February menu with tasty and comforting recipes.

A general rule to follow when it comes to pain is to avoid those foods that cause inflammation in most people like dairy, gluten and sugar. Today I´d like to address dairy and why to get rid of the products of this shady industry is good for you.

Whenever I ask people what their biggest struggle is with healthy habits and routines, most of them say it´s the consistency. And if it's your case too, you might find this post helpful.

If you suffer from chronic pain while having anti-inflammatory diet and exercise in place, maybe there are some limiting beliefs holding you back from feeling great.

If you want to start a new year with more energy and focus, doing a few days of juice or smoothie detox is one of the best ideas. Also your body needs some digestive rest after all that holiday snacking, don´t you think?

I´m not here to spoil your Christmas snacking, you should definitely enjoy it all… But I want to make a few suggestions that will make it easier on your body, so that in the end the only thing you think of during Holidays won´t be the diet that follows…

Acute pain caused by muscular injury, such a strain or a pulled muscle, is very intense at the beginning, but with a good plan it's gone within a few days. Here is my step-by-step formula…

If you are wondering if white potatoes are good for you, you´re not alone… Apart from being such a versatile vegetable, did you know all this about potatoes? I bet you will want to try all the recipes when you´ll know all the benefits.

You might have heard of stress being a killer and that´s right - it messes up all the systems in the body, leads to nasty autoimmune diseases, weakens the immune system and creates a constant state of inflammation.
But here´s the thing… it´s not enough to tell you to stress less…. because honestly, how is it even possible not being stressed in the current world?

We usually work, eat, drive and rest in sitting position, where the postural muscles are getting weaker, the head leans forward and weights 5 times more than in upright position which is creating tension in the neck.

The problem is when you don´t have a good manual or plan to action to fix this problem. Because let's be honest… without fixing it, there is only one outcome.. back pain.

Human body was designed for movement. That is why our spine has curvy shape - it works like a spring that reduces the impact on the joints during movement.
Now, what happens as we age…
The cell reproduction slows down after the age of 30+.. In terms of physical activity and mobility here are 2 main problems related to aging.

Anyone else already in the mood of blankets, herbal teas, candles and pumpkin soups? Apart from being such a versatile vegetable, did you know all this about pumpkin? I bet you will want to try all the recipes when you´ll know all the benefits.

If you want to change your eating habits for good, you have to put some useful strategies in place. Get ready for your best curry season yet with these easy homemade spice mixes you will want to use all the time.