Acute pain caused by muscular injury, such a strain or a pulled muscle, is very intense at the beginning, but with a good plan it's gone within a few days. Here is my step-by-step formula…

You might have heard of stress being a killer and that´s right - it messes up all the systems in the body, leads to nasty autoimmune diseases, weakens the immune system and creates a constant state of inflammation.
But here´s the thing… it´s not enough to tell you to stress less…. because honestly, how is it even possible not being stressed in the current world?

We usually work, eat, drive and rest in sitting position, where the postural muscles are getting weaker, the head leans forward and weights 5 times more than in upright position which is creating tension in the neck.

The problem is when you don´t have a good manual or plan to action to fix this problem. Because let's be honest… without fixing it, there is only one outcome.. back pain.

Human body was designed for movement. That is why our spine has curvy shape - it works like a spring that reduces the impact on the joints during movement.
Now, what happens as we age…
The cell reproduction slows down after the age of 30+.. In terms of physical activity and mobility here are 2 main problems related to aging.