Your successful morning routine starts the night before, when you decide about how you want to start the next day and prepare the conditions for success.

A general rule to follow when it comes to pain is to avoid those foods that cause inflammation in most people like dairy, gluten and sugar. Today I´d like to address dairy and why to get rid of the products of this shady industry is good for you.

Whenever I ask people what their biggest struggle is with healthy habits and routines, most of them say it´s the consistency. And if it's your case too, you might find this post helpful.

If you suffer from chronic pain while having anti-inflammatory diet and exercise in place, maybe there are some limiting beliefs holding you back from feeling great.

If you want to start a new year with more energy and focus, doing a few days of juice or smoothie detox is one of the best ideas. Also your body needs some digestive rest after all that holiday snacking, don´t you think?

I´m not here to spoil your Christmas snacking, you should definitely enjoy it all… But I want to make a few suggestions that will make it easier on your body, so that in the end the only thing you think of during Holidays won´t be the diet that follows…

Acute pain caused by muscular injury, such a strain or a pulled muscle, is very intense at the beginning, but with a good plan it's gone within a few days. Here is my step-by-step formula…

You might have heard of stress being a killer and that´s right - it messes up all the systems in the body, leads to nasty autoimmune diseases, weakens the immune system and creates a constant state of inflammation.
But here´s the thing… it´s not enough to tell you to stress less…. because honestly, how is it even possible not being stressed in the current world?

We usually work, eat, drive and rest in sitting position, where the postural muscles are getting weaker, the head leans forward and weights 5 times more than in upright position which is creating tension in the neck.

The problem is when you don´t have a good manual or plan to action to fix this problem. Because let's be honest… without fixing it, there is only one outcome.. back pain.

Human body was designed for movement. That is why our spine has curvy shape - it works like a spring that reduces the impact on the joints during movement.
Now, what happens as we age…
The cell reproduction slows down after the age of 30+.. In terms of physical activity and mobility here are 2 main problems related to aging.

If you think that running is bad for you after the age of 40, I hear you. I believed that too, until I started to use strategies that helped me to become a regular 5k runner at the age of 43.

Copy my plan to enjoy running in your 40´s.