If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

It’s summer tomatoes week!🍅
If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

Every time I hear or read about those 8 glasses of water we SHOULD drink daily, I think to myself… oh again the same copy & paste approach..

If you want to change your eating habits for good, you have to start with some healthy grocery shopping habits. It is impossible to change your eating habits whilst your fridge is full of food you´́ve been eating till now and hasn't brought you health. 🤷🏼‍♀️

If you are confused and cannot decide between a juice or a smoothie, here is the main difference. You will find out which one is better for you.