Your successful morning routine starts the night before, when you decide about how you want to start the next day and prepare the conditions for success.

A general rule to follow when it comes to pain is to avoid those foods that cause inflammation in most people like dairy, gluten and sugar. Today I´d like to address dairy and why to get rid of the products of this shady industry is good for you.

Whenever I ask people what their biggest struggle is with healthy habits and routines, most of them say it´s the consistency. And if it's your case too, you might find this post helpful.

There are common reasons why it might be so difficult to stick to a healthy routine. Avoid these mistakes most people do and stick to a healthy lifestyle for good.