Your successful morning routine starts the night before, when you decide about how you want to start the next day and prepare the conditions for success.

A general rule to follow when it comes to pain is to avoid those foods that cause inflammation in most people like dairy, gluten and sugar. Today I´d like to address dairy and why to get rid of the products of this shady industry is good for you.

Whenever I ask people what their biggest struggle is with healthy habits and routines, most of them say it´s the consistency. And if it's your case too, you might find this post helpful.

If you suffer from chronic pain while having anti-inflammatory diet and exercise in place, maybe there are some limiting beliefs holding you back from feeling great.

If you want to start a new year with more energy and focus, doing a few days of juice or smoothie detox is one of the best ideas. Also your body needs some digestive rest after all that holiday snacking, don´t you think?

I´m not here to spoil your Christmas snacking, you should definitely enjoy it all… But I want to make a few suggestions that will make it easier on your body, so that in the end the only thing you think of during Holidays won´t be the diet that follows…