If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to uplevel the taste and nutrients of your meals to boost your immunity, this vegan broth will blow your mind. It´s packed with antioxidants and anti inflammatory nutrients and will shift your meals to a whole new level.

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

It’s summer tomatoes week!🍅
If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

If you want to change your eating habits for good, you have to put some useful strategies in place. Weekly meal prep is one of them, it will keep you nourished and healthy even if your life gets busy. Steel my meal plan and get ready for a new week!

Every time I hear or read about those 8 glasses of water we SHOULD drink daily, I think to myself… oh again the same copy & paste approach..

If you want to change your eating habits for good, you have to start with some healthy grocery shopping habits. It is impossible to change your eating habits whilst your fridge is full of food you´́ve been eating till now and hasn't brought you health. 🤷🏼‍♀️

If you think that running is bad for you after the age of 40, I hear you. I believed that too, until I started to use strategies that helped me to become a regular 5k runner at the age of 43.

Copy my plan to enjoy running in your 40´s.

If you are confused and cannot decide between a juice or a smoothie, here is the main difference. You will find out which one is better for you.

There are common reasons why it might be so difficult to stick to a healthy routine. Avoid these mistakes most people do and stick to a healthy lifestyle for good.

You can see the progress, only if you measure it. Journaling is a great tool to do that and a very important piece in the creation of a new habit.

But journaling itself is a habit too that many have trouble getting to stick. The following tips and best practices should help.

You always schedule an appointment when your car needs a service check, you plan an appointment at your hairdresser before an important event ( not after) and if you want to lose weight you don't have a dinner at 11pm with a bottle of wine.

But what about a massage or a spa treatment?

You will hardly find a self care routine with so many health benefits for your skin as a body scrub. Delivering rejuvenation, cleansing, better circulation and a great tan, body scrub is one of your must-have treatments.